Don't shampoo every day!
If you are showering each time you workout do not and I repeat do not shampoo each time you shower.
Oily/Normal hair tips: Now just try this, it works for most oily types.
a. Avoid washing hair and use a dry shampoo (most brands will have a dry shampoo in their line). I know it sounds gross but it does work. Spay at roots and rub in. The product will absorb the oils. Try this every other shampoo. Remember washing stimulates oil glads.....them more you shampoo and manipulate scalp the more oil!!!
b. Try to just rinse your hair and apply a spray in conditioner if needed. Just experiment! If you are paying good dollars at the salon for your hair color, then you need to try your best to save your haircolor by not shampooing everyday.
Dry hair tips
If you have to shower each day avoid shampooing your hair. Just rinse really well and add conditioner to your hair. Apply styling products as needed and your hair will look beautiful. The next day shampoo and condition. Use conditioner on 2 to 3 times a we This is especially helpful to reds in the hair. Your color will last longer and your hair will retain the moisture it needs. I am telling you this works!